It’s very important for your health to have an active lifestyle.  Not only does daily movement reduce the risk for strokes, heart diseases and diabetes; it improves your mood, too!  Your overall brain function can also be positively affected by…

There are two types of people in this world…those who actively move their bodies and those who make excuses not to do so.   I am not the latter of the two, and I’ll tell you why: I know how to make…