If you’re like most people, finding time for self-care practice can be a challenge, especially if you’re aiming for daily effort.  However, if you want to bring peace into your life, an easy fix is to do regular meditation.  When…

Harboring harmful thoughts gives your mind a sense of disorder.  Negative feelings can gradually consume you until you have no energy left to put toward optimistic outlooks.  Negative thoughts can cause damage in the present and also have an undesirable…

There are many people who find enjoyment in reading. They may read for fun, for school or for work. Then there are some who would rather scoop a kitty litter box than open a book.  Many children feel “forced” into…

Are you ready to make lemonade with the lemons life has given you?  Have you decided that something must change and you’re truly ready for a fresh start?  Even if you are currently feeling overwhelmed and challenged by your situation, it’s a…

Communication plays an important role in building a strong relationship between you and your partner.  Communicating with your partner can be a tough skill that takes time and effort to perfect.  A marathon athlete can’t run 26.2 miles after one…

Do you ever find yourself bogged down with the day-to-day routine or overwhelmed by your schedule?  Maybe you just need to relax.  Hmph! Easier said than done, amIright? Well, when it comes to finding ways and time to relax, easier…

People who are considered to be in the top 1 percent aren’t merely working harder than everyone else.  Of course, to reach a high level of success there will definitely be hard work and long hours. What’s most important, however,…